OBESITY : The most common health issue ................

  OBESITY : The most common health issue

                                          Obesity is one of the common, but neglected health problem in the modern society. As per records, About 2.8 million people are dying because of Obesity.Obesity is affecting not only adults but also children are become Obese.The International Association for the Study of Obesity (IASO) and the International Obesity Task Force (IOTF) estimated that 200 million school children are either overweight or Obese.

                                    Obesity is generally caused by eating too much and moving too little. If You consume high amount of energy particularly fat and sugars, but don't burn off energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat. As a result diseases such as Cancer, Stroke, Dementia and various other diseases happening.

Junk food is the major reason for Obesity.Now a days people have an addiction towards junk food. So as a first step to prevent Obesity leave junk food and do proper exercises which will let you a good and happy life.

Prevention is always better than cure  .........................................


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